{"id":3462,"date":"2025-04-15T12:04:00","date_gmt":"2025-04-15T12:04:00","guid":{"rendered":"https:\/\/heykiddo.se\/?p=3462"},"modified":"2025-04-23T10:54:16","modified_gmt":"2025-04-23T10:54:16","slug":"recipe-child-friendly-pancakes","status":"publish","type":"post","link":"https:\/\/heykiddo.se\/en\/baka-laga-mat\/recept-barnvanliga-pannkakor\/","title":{"rendered":"Child-friendly pancakes with parsley - healthy and tasty"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Barnv\u00e4nliga pannkakor med persilja\",\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Hey Kiddo\"\n  },\n  \"description\": \"En klassisk pannkakssmet med en twist: persilja som ger mild smak och fin gr\u00f6n f\u00e4rg. Perfekt som barnv\u00e4nligt lunchalternativ eller middag.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT30M\",\n  \"recipeYield\": \"4 portioner\",\n  \"recipeCategory\": [\"Lunch\", \"Barnv\u00e4nligt\"],\n  \"recipeCuisine\": \"Svenskt\",\n  \"keywords\": \"barnv\u00e4nliga pannkakor, nyttiga pannkakor, pannkakor med persilja, pannkakor med morot\",\n  \"image\": \"https:\/\/heykiddo.se\/wp-content\/uploads\/2025\/04\/nyttiga-pannkakor-persilja-och-morot-barn.jpg\",\n  \"recipeIngredient\": [\n    \"2,5 dl vetemj\u00f6l\",\n    \"0,5 dl grahamsmj\u00f6l\",\n    \"0,5 tsk salt\",\n    \"6 dl mj\u00f6lk\",\n    \"2 \u00e4gg\",\n    \"1 msk hackad f\u00e4rsk persilja (valfritt)\",\n    \"1 liten morot, finriven (valfritt)\",\n    \"1\u20132 msk flytande sm\u00f6r eller olja (valfritt)\",\n    \"1 tsk socker (valfritt)\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Blanda torra ingredienser\",\n      \"text\": \"Blanda vetemj\u00f6l, grahamsmj\u00f6l och salt i en bunke.\",\n      \"url\": \"https:\/\/heykiddo.se\/barnpannkakor#steg1\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Vispa f\u00f6rsta delen av mj\u00f6lken\",\n      \"text\": \"Vispa ner h\u00e4lften av mj\u00f6lken till en j\u00e4mn smet.\",\n      \"url\": \"https:\/\/heykiddo.se\/barnpannkakor#steg2\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Tills\u00e4tt resterande ingredienser\",\n      \"text\": \"Tills\u00e4tt resten av mj\u00f6lken, \u00e4gg och eventuellt socker.\",\n      \"url\": \"https:\/\/heykiddo.se\/barnpannkakor#steg3\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"R\u00f6r ner gr\u00f6nsaker och fett\",\n      \"text\": \"R\u00f6r ner persilja, eventuellt morot och sm\u00e4lt sm\u00f6r.\",\n      \"url\": \"https:\/\/heykiddo.se\/barnpannkakor#steg4\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"L\u00e5t smeten vila\",\n      \"text\": \"L\u00e5t smeten vila i 10\u201315 minuter.\",\n      \"url\": \"https:\/\/heykiddo.se\/barnpannkakor#steg5\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Stek pannkakorna\",\n      \"text\": \"Stek tunna pannkakor i lite sm\u00f6r eller olja p\u00e5 medelh\u00f6g v\u00e4rme tills de \u00e4r gyllenbruna.\",\n      \"url\": \"https:\/\/heykiddo.se\/barnpannkakor#steg6\"\n    }\n  ]\n}\n<\/script><\/p>\n<p>Letar du efter pannkakor som b\u00e5de barn och vuxna gillar \u2013 och som dessutom inneh\u00e5ller lite extra n\u00e4ring? D\u00e5 \u00e4r det h\u00e4r receptet n\u00e5got f\u00f6r dig! En klassisk pannkakssmet med en liten twist: f\u00e4rsk persilja som ger fin smak och en hint av gr\u00f6n f\u00e4rg. Perfekt som lunch, middag eller mellanm\u00e5l.<\/p>\n<h2>\ud83d\udcdd Ingredienser (ca 4 portioner)<\/h2>\n<ul>\n<li>2,5 dl vetemj\u00f6l<\/li>\n<li>0,5 dl grahamsmj\u00f6l<\/li>\n<li>0,5 tsk salt<\/li>\n<li>6 dl mj\u00f6lk<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1 msk hackad f\u00e4rsk persilja <em>(valfritt)<\/em><\/li>\n<li>1 liten morot, finriven <em>(valfritt)<\/em><\/li>\n<li>1\u20132 msk flytande sm\u00f6r eller olja <em>(valfritt)<\/em><\/li>\n<li>1 tsk socker <em>(valfritt)<\/em><\/li>\n<\/ul>\n<h2>\ud83d\udc69\u200d\ud83c\udf73 S\u00e5 h\u00e4r g\u00f6r du<\/h2>\n<ol>\n<li>Blanda vetemj\u00f6l, grahamsmj\u00f6l och salt i en bunke.<\/li>\n<li>Vispa ner h\u00e4lften av mj\u00f6lken till en j\u00e4mn smet.<\/li>\n<li>Tills\u00e4tt resten av mj\u00f6lken, \u00e4gg och eventuellt socker.<\/li>\n<li>R\u00f6r ner persilja, eventuellt morot och sm\u00e4lt sm\u00f6r.<\/li>\n<li>L\u00e5t smeten vila i 10\u201315 minuter \u2013 det g\u00f6r pannkakorna lite extra fina.<\/li>\n<li>Stek tunna pannkakor i lite sm\u00f6r eller olja p\u00e5 medelh\u00f6g v\u00e4rme tills de \u00e4r gyllenbruna.<\/li>\n<\/ol>\n<h2>\ud83d\udca1 Tips!<\/h2>\n<ul>\n<li>Jag brukar faktiskt skippa moroten och bara ha i lite persilja \u2013 det ger en mild, god smak och en fin kontrast. Pannkakorna blir mer som &#8221;vanliga&#8221; pannkakor i smaken, men med en liten extra twist. Morot kan g\u00f6ra dem lite mer <em>&#8221;h\u00e4lsoreceptiga&#8221;<\/em>, om du f\u00f6rst\u00e5r vad jag menar \u2013 s\u00e5 det \u00e4r helt en smaksak!<\/li>\n<li>Vill du ha dem helt utan socker? Det g\u00e5r lika bra \u2013 jag brukar sj\u00e4lv k\u00f6ra helt utan, och de blir j\u00e4ttegoda \u00e4nd\u00e5.<\/li>\n<li>Pannkakorna kan frysas och v\u00e4rmas i ugn eller mikro.<\/li>\n<li>Servera med keso, sylt, f\u00e4rsk frukt eller en klick cr\u00e8me fra\u00eeche.<\/li>\n<\/ul>\n<h2>Vanliga fr\u00e5gor<\/h2>\n<p><strong>G\u00e5r det att g\u00f6ra smeten laktosfri?<\/strong><br \/>\nJa! Anv\u00e4nd laktosfri mj\u00f6lk och sm\u00f6r eller olja.<\/p>\n<p><strong>Passar de som matl\u00e5da?<\/strong><br \/>\nAbsolut \u2013 de \u00e4r perfekta att rulla ihop och ta med!<\/p>\n<h2>Mer barnv\u00e4nlig matinspiration<\/h2>\n<p>Letar du efter fler goda och nyttiga recept som passar barn? Spana g\u00e4rna in v\u00e5ra tips p\u00e5 <a href=\"https:\/\/heykiddo.se\/baka-laga-mat\/nyttiga-mellanmal-barn\/\">nyttiga mellanm\u00e5l f\u00f6r barn<\/a> \u2013 perfekt till eftermiddagen eller utflykten. Eller varf\u00f6r inte testa n\u00e5got fr\u00e5n v\u00e5r samling med <a href=\"https:\/\/heykiddo.se\/baka-laga-mat\/nyttigt-fredagsmys-for-barn\/\">nyttigt fredagsmys f\u00f6r barn<\/a> \u2013 d\u00e4r du hittar allt fr\u00e5n snacks till mysiga middagsid\u00e9er.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Letar du efter pannkakor som b\u00e5de barn och vuxna gillar \u2013 och som dessutom inneh\u00e5ller lite extra n\u00e4ring? D\u00e5 \u00e4r det h\u00e4r receptet n\u00e5got f\u00f6r dig! En klassisk pannkakssmet med en liten twist: f\u00e4rsk persilja som ger fin smak och en hint av gr\u00f6n f\u00e4rg. Perfekt som lunch, middag eller mellanm\u00e5l. \ud83d\udcdd Ingredienser (ca 4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-3462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baka-laga-mat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Barnv\u00e4nliga pannkakor med persilja \u2013 enkelt recept | Hey Kiddo Barnvaktsproffsen<\/title>\n<meta name=\"description\" content=\"Ett enkelt och nyttigt recept p\u00e5 barnv\u00e4nliga pannkakor med persilja. 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