{"id":423,"date":"2021-05-17T09:29:01","date_gmt":"2021-05-17T09:29:01","guid":{"rendered":"https:\/\/heykiddo.se\/glom-inte-att-dansa-med-barnen\/"},"modified":"2025-11-20T13:36:09","modified_gmt":"2025-11-20T13:36:09","slug":"do-not-forget-to-dance-with-the-children","status":"publish","type":"post","link":"https:\/\/heykiddo.se\/en\/okategoriserad\/glom-inte-att-dansa-med-barnen\/","title":{"rendered":"Don't forget to dance with the kids!\u00a0"},"content":{"rendered":"

Do not forget that\u00a0<\/span><\/b>d<\/span><\/b>spend time with the children<\/span><\/b>!<\/span><\/b>\u00a0<\/span><\/h2>\n

It comes as no surprise when we hear that sedentary behaviour is increasing. <\/span><\/b>We sit in front of the computer, the mobile phone,\u00a0<\/span><\/b>TV<\/span><\/b>\u00b4<\/span><\/b>n<\/span><\/b>,\u00a0<\/span><\/b>paddan\u00a0<\/span><\/b>and at the same time training has been cancelled for a while on<\/span><\/b>\u00a0<\/span><\/b>because of the pandemic. But this does not mean that\u00a0<\/span><\/b>and<\/span><\/b> should stop moving! Quite the opposite, says Swedish Championship winner in rhythmic gymnastics Ellen Kastensson<\/a>, now more than ever\u00a0<\/span><\/b>and<\/span><\/b>\u00a0up<\/span><\/b>p<\/span><\/b> and dance with the children. <\/span><\/b>\u00a0<\/span><\/p>\n

How can we move more?<\/span>\u00a0<\/span>\u00a0<\/span><\/h4>\n

In<\/span>\u00a0does not have to\u00a0<\/span>run a two-hour long<\/span>t<\/span>\u00a0training session<\/span> to feel that you have moved. Instead, you can focus on the short and explosive moments of movement in everyday life. Together with the nanny\/babysitter, you can set <\/span>getting up and moving.<\/span>\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Ellen\u00a0<\/span>started with rhythmic\u00a0<\/span>gymnastics<\/span>\u00a0<\/span>already\u00a0<\/span>wide\u00a0<\/span>seven<\/span>\u00a0years of age<\/span>\u00a0and working today<\/span>\u00a0<\/span>as a trainer for other dancers<\/span>. For Ellen, training has been more than just\u00a0<\/span>a leisure activity, she<\/span>\u00a0<\/span>declares\u00a0<\/span>that<\/span>\u00a0the dance made her\u00a0<\/span>happier, more alert and generally increase<\/span>t her\u00a0<\/span>concentration<\/span>, something she\u00a0<\/span>also\u00a0<\/span>labelling on their\u00a0<\/span>gymnasts<\/span>.\u00a0<\/span>\u00a0<\/span><\/p>\n

- \"It's like there's an immediate difference, from having a bad day to feeling great just after dancing for a little while,\" she says.\u00a0\u00a0<\/em><\/p>\n

Men\u00a0<\/span>best<\/span>\u00a0of everything<\/span>\u00a0is that you can express yourself.\u00a0<\/span>\u00a0<\/span><\/p>\n

- When you dance, you can express your feelings without having to talk. If you are happy, sad, angry, everything can come out with the dance.\u00a0\u00a0<\/em><\/p>\n

Ellen says that when she trains with her gymnasts\u00a0<\/span>trip\u00a0<\/span>the\u00a0<\/span>on choosing music<\/span>\u00a0and<\/span>\u00a0used<\/span>he<\/span>\u00a0<\/span>sig<\/span>\u00a0of\u00a0<\/span>songs<\/span>\u00a0to set the right mood<\/span>.\u00a0<\/span>With the babysitter you can\u00a0<\/span>you do it\u00a0<\/span>same, and also try\u00a0<\/span>that\u00a0<\/span>come up with their own choreographies that\u00a0<\/span>or<\/span>\u00a0can show off to others.\u00a0<\/span>\u00a0<\/span><\/p>\n

Tips from the nanny: <\/span>\u00a0<\/span><\/h3>\n

Take turns choosing the music.<\/span><\/p>\n

Run dance games: dance stop,\u00a0<\/span>the storms of the whole sea\u00a0<\/span> .<\/span><\/p>\n

Try dancing\u00a0<\/span>when you're doing other things, baking, drawing, playing; dancing can be done at any time.\u00a0<\/span>\u00a0<\/span><\/p>\n

Make up your own dance\u00a0<\/span>to showcase.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Gl\u00f6m inte att\u00a0dansa med barnen!\u00a0 Det kommer inte som n\u00e5gon \u00f6verraskning n\u00e4r vi h\u00f6r att stillasittande \u00f6kar. Vi sitter framf\u00f6r datorn, mobilen,\u00a0tv\u00b4n,\u00a0paddan\u00a0och samtidigt har tr\u00e4ningen varit inst\u00e4lld ett tag p\u00e5\u00a0grund av pandemin. Men det betyder inte att\u00a0en ska sluta r\u00f6ra p\u00e5 sig! Tv\u00e4rtom, s\u00e4ger SM vinnare i rytmisk gymnastik Ellen Kastensson, nu mer \u00e4n n\u00e5gonsin […]<\/p>\n","protected":false},"author":1,"featured_media":2839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[62,55,63,64,60,65,44,46,47],"class_list":["post-423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad","tag-barndans","tag-barnvakt","tag-dans","tag-dansa-med-barn","tag-enkla-inomhusaktiviteter","tag-gymnastik","tag-hey-kiddo","tag-nannies","tag-nanny"],"acf":[],"yoast_head":"\nGl\u00f6m inte att\u00a0dansa med barnen!\u00a0 | Hey Kiddo Barnvaktsproffsen Nanny<\/title>\n<meta name=\"description\" content=\"Dansa med barnen. Tips fr\u00e5n barnvakten p\u00e5 Hey Kiddo Nanny. 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- I dance when I cooked<\/a>I do the dishes, I clean, I even dance when I'm studying! Says Ellen.\u00a0\u00a0<\/em><\/p>\n