{"id":429,"date":"2021-05-28T12:03:33","date_gmt":"2021-05-28T12:03:33","guid":{"rendered":"https:\/\/heykiddo.se\/fa-barnen-att-vara-ute-och-rora-pa-sig-mer\/"},"modified":"2026-04-14T07:38:55","modified_gmt":"2026-04-14T07:38:55","slug":"get-children-to-be-outside-and-move-around-more","status":"publish","type":"post","link":"https:\/\/heykiddo.se\/en\/okategoriserad\/fa-barnen-att-vara-ute-och-rora-pa-sig-mer\/","title":{"rendered":"Getting children outside and moving more"},"content":{"rendered":"<h2><span data-contrast=\"auto\">Tips on how to get children outside and moving more<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">With all of today's entertainment options, it's easy for kids to stay indoors with a screen\u00a0<\/span><span data-contrast=\"auto\">instead<\/span><span data-contrast=\"auto\">\u00a0to go out in the nice weather. According to 1177, it is important to reduce screen time for children to about two hours a day to reduce stress and\u00a0<\/span><span data-contrast=\"auto\">fatigue. Being outdoors a lot is also good, according to Trygg-Hansa and Steg F\u00f6r H\u00e4lsa, who describe how the vitamin D from sunlight, the lowered noise level with nature sounds in the background, together with the extra physical activity leads to reduced stress<\/span><span data-contrast=\"auto\">, better sleep, and <a href=\"https:\/\/heykiddo.se\/en\/buck-pulling\/educational-childcare\/\">better ability to concentrate.<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">Here are some ideas for outdoor activities you can do together:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Times New Roman\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Play football or basketball. There is often a football pitch or basketball court close to wherever you are. It is then convenient to walk or cycle to\u00a0<\/span><span data-contrast=\"auto\">the pitch and play some games with the children. They are fun activities that can also be turned into other games, for example by trying to hit a certain part of the football goal or hitting the basket from a longer distance - so it's easy to vary. D<\/span><span data-contrast=\"auto\">e can also be played without a real playing field :)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Times New Roman\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Play volleyball or beach tennis. Fun sports that are sometimes forgotten, but can easily be done both with and without a playing field.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Times New Roman\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/heykiddo.se\/en\/sports-bus\/simple-indoor-activities-for-children\/\"><span data-contrast=\"auto\">Skipping rope and\u00a0<\/span><span data-contrast=\"auto\">rock ring<\/span><\/a><span data-contrast=\"auto\">. Playing with skipping ropes and\u00a0<\/span><span data-contrast=\"auto\">rock ring<\/span><span data-contrast=\"auto\">\u00a0can be done in a mass\u00a0<\/span><span data-contrast=\"auto\">different variations and can be a lot of fun.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Times New Roman\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Play croquet or kubb. Outdoor games that are often forgotten, but are really fun. They practise precision and concentration. In croquet, you get the chance to build new fun courses for each game, and in kubb you get to\u00a0<\/span><span data-contrast=\"auto\">you have the opportunity to change teams and pitch sizes frequently as the rounds can move quite quickly.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Times New Roman\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Painting with crayons on asphalt. Drawing develops concentration and encourages creativity in children. In this way, you get all these good effects of\u00a0<\/span><span data-contrast=\"auto\">draw while being outdoors and getting fresh air.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">There are lots of fun things to do outdoors, but there are even more ways to make outdoor time part of your daily routine. For example, you can make a habit of cycling or walking to and from school, mate<\/span><span data-contrast=\"auto\">sars house, training sessions, etc. As a babysitter or parent, you can make it a habit to walk or cycle\u00a0<\/span><span data-contrast=\"auto\">instead<\/span><span data-contrast=\"auto\">\u00a0for the car during pick-ups. It often takes a little longer to do it this way, but you get to spend precious minutes outdoors with each other!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><strong>Sources:\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Bolin, M. L\u00f6\u00f6f, M. (15 April 2019).\u00a0<\/span><i><span data-contrast=\"auto\">Children and screen time.\u00a0<\/span><\/i><span data-contrast=\"auto\">1177 V\u00e5rdguiden.<\/span><\/p>\n<p><span data-contrast=\"auto\">Neil, L. (20 September 2018).\u00a0<\/span><i><span data-contrast=\"auto\">7\u00a0<\/span><\/i><i><span data-contrast=\"auto\">reasons why<\/span><\/i><i><span data-contrast=\"auto\">\u00a0colouring is good for your child<\/span><\/i><span data-contrast=\"auto\">. ABC Toys.<\/span><a href=\"https:\/\/www.abcleksaker.se\/blogg\/farglaggning-bra-barn-utveckling\/\"><span data-contrast=\"auto\">\u00a0<\/span><\/a><a href=\"https:\/\/www.abcleksaker.se\/blogg\/farglaggning-bra-barn-utveckling\/\"><span data-contrast=\"none\">https:\/\/www.abcleksaker.se\/blogg\/farglaggning-bra-barn-utveckling\/<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Steps for Health (17 September 2019).\u00a0<\/span><i><span data-contrast=\"auto\">Why it is important for children to play outdoors.<\/span><\/i><span data-contrast=\"auto\">\u00a0Steps for Health.<\/span><a href=\"https:\/\/stegforhalsa.se\/leka-utomhus\/\"><span data-contrast=\"auto\">\u00a0<\/span><\/a><a href=\"https:\/\/stegforhalsa.se\/leka-utomhus\/\"><span data-contrast=\"none\">https:\/\/stegforhalsa.se\/leka-utomhus\/<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tips p\u00e5 s\u00e4tt att f\u00e5 barn att vara ute och r\u00f6ra p\u00e5 sig mer\u00a0 Med alla dagens alternativ till underh\u00e5llning blir det l\u00e4tt att barn h\u00e5ller sig inomhus med en sk\u00e4rm\u00a0ist\u00e4llet\u00a0f\u00f6r att g\u00e5 ut i det fina v\u00e4dret. Enligt 1177 \u00e4r det viktigt att dra ner p\u00e5 sk\u00e4rmtid f\u00f6r barn till ca tv\u00e5 timmar per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39,52],"tags":[48,55,67,44,47,73,74],"class_list":["post-429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad","category-sport-bus","tag-barnpassning","tag-barnvakt","tag-foralder","tag-hey-kiddo","tag-nanny","tag-utomhusaktivitet","tag-utomhuslek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>F\u00e5 barnen att vara ute och r\u00f6ra p\u00e5 sig mer | Hey Kiddo Barnvaktsproffsen<\/title>\n<meta name=\"description\" content=\"Med alla dagens alternativ till underh\u00e5llning blir det l\u00e4tt att barn h\u00e5ller sig inomhus med en sk\u00e4rm. 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