Child-friendly pancakes with parsley - healthy and tasty

Are you looking for pancakes that both children and adults like - and that also contain some extra nutrition? Then this recipe is for you! A classic pancake batter with a twist: fresh parsley adds great flavour and a hint of green colour. Perfect for lunch, dinner or a snack.

📝 Ingredients (about 4 servings)

  • 2.5 dl wheat flour
  • 0.5 dl graham flour
  • 0.5 tsp salt
  • 6 dl milk
  • 2 eggs
  • 1 tbsp chopped fresh parsley (optional)
  • 1 small carrot, finely grated (optional)
  • 1-2 tbsp liquid butter or oil (optional)
  • 1 tsp sugar (optional)

👩‍🍳 How to do it

  1. Mix the wheat flour, graham flour and salt in a bowl.
  2. Whisk half of the milk into a smooth batter.
  3. Add the rest of the milk, eggs and any sugar.
  4. Stir in the parsley, carrot if using, and melted butter.
  5. Leave the batter to rest for 10-15 minutes - this makes the pancakes a little extra fine.
  6. Fry thin pancakes in a little butter or oil over medium heat until golden brown.

💡 Tips!

  • In fact, I usually skip the carrot and just add a bit of parsley - it gives a mild, good flavour and a nice contrast. The pancakes will be more like "regular" pancakes in flavour, but with a little extra twist. Carrot can make them a little more "health-conscious"if you know what I mean - so it's all a matter of taste!
  • Do you want them without sugar? It's just as well - I usually go completely without, and they turn out delicious anyway.
  • The pancakes can be frozen and reheated in the oven or microwave.
  • Serve with cottage cheese, jam, fresh fruit or a dollop of crème fraîche.

Frequently asked questions

Is it possible to make the batter lactose-free?
Yes! Use lactose-free milk and butter or oil.

Are they suitable as a lunch box?
Absolutely - they are perfect to roll up and take away!

More child-friendly food inspiration

Looking for more tasty and healthy recipes suitable for children? Check out our tips at healthy snacks for children - perfect for an afternoon or an outing. Or why not try something from our collection of healthy Friday snacks for kids - where you'll find everything from snacks to cosy dinner ideas.

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This blog post is written by

Family coordinator Matilda

Matilda is one of our nanny coordinators at Hey Kiddo. She makes sure that your child is in safe hands. She also has a broad knowledge of childcare and a passion for writing and creativity. That's why she regularly produces tips and other useful information on childcare.

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