Don't forget to dance with the kids! 

Don't forget to dance with your kids! It comes as no surprise when we hear that sedentary behaviour is on the rise. We sit in front of our computers, mobile phones, TVs, tablets and at the same time, exercise has been cancelled for a while due to the pandemic. But that doesn't mean you should stop moving! On the contrary, says Swedish championship winner in rhythmic gymnastics Ellen Kastensson, now more than ever [...]