Mindfulness for children - 3 simple exercises

What is mindfulness? Mindfulness is a method used to focus on the present moment. This means paying attention to what is happening in the moment, and not drifting towards the past or the future. There are different ways to practise mindfulness: meditation, breathing exercises, or just reflecting on or [...].

The art of origami folding - step by step

What is origami? Origami is Japanese and literally means 'folding paper'. This means that you take a piece of paper and fold it into an animal, a flower or something else fun. It often happens that you fold it wrong or miss a step - origami is an activity that requires patience! This also makes it [...]

Music for children

Clap your hands, stomp your feet and sing along! Music exists to help us express ourselves, and according to music teacher and musician Nathaniel Glasser Skog, it is central to development. Growing up in a musical family, Nathaniel's interest in music was sparked early. With a mother who played the bassoon and two older brothers who played the violin, piano, cello [...]