Mindfulness for children - 3 simple exercises

What is mindfulness? Mindfulness is a method used to focus on the present moment. This means paying attention to what is happening in the moment, and not drifting towards the past or the future. There are different ways to practise mindfulness: meditation, breathing exercises, or just reflecting on or [...].

The art of origami folding - step by step

Vad är origami? Origami är japanska och betyder bokstavligen ”vika papper”. Man tar en bit papper och viker den till exempelvis ett djur, en blomma eller något annat roligt. Det händer ofta att man viker fel eller missar ett steg – origami är en aktivitet som kräver tålamod! Därför är det också en perfekt övning […]

Music for children

Clap your hands, stomp your feet and sing along! Music exists to help us express ourselves, and according to music teacher and musician Nathaniel Glasser Skog, it is central to development. Growing up in a musical family, Nathaniel's interest in music was sparked early. With a mother who played the bassoon and two older brothers who played the violin, piano, cello [...]