Connect with nature
In the run-up to the holidays, we are still encouraged to to keeping our distance and being outdoors as much as we can. Hard work? Not at all! Take the opportunity to get to know the nature around you, and bmost of all, it does together with his Hey Kiddo babysitting or nanny.
For some, the forest and nature are the best there is, for others it feels the more alien. A person who forskat on the importance of natur contact is Matteo Giusti, which emphasises that contact with nature helps us more than we think. Only genome spending time in forestsand we can become mhe relaxed and learn things. For example, research has shown that our stress levels decrease as soon as we see a picture of natureSo, we are calmer just by thinking that we are near trees and the fresh airn! But if and really want to get advantage of nature, the best thing is to be out in it. It has among others discovered that our immune system increases the more we touch the earth and are out in the dirt. So just get down and dirty!
But not everyone finds it easy to get out into nature or feels comfortable with the fact that climbing trees. Therefore, in his research, Matteo ongiven and step-by-step instructions on how to improve your relationship with nature and increase nature contact.
- Be in nature - dare to get out, be curious and learn to get comfortable without fear of dirt or animals. Explore all the animals in nature and plants. It's part of being outdoors.
- Be with natureWhat can you do together with nature around you. It's about starting to recognise places, species and how nature works. Based on this, one can start inventing games adapted to the nature around you.
- Be there for nature - help a plant grow by giving it some fresh water, be kind to the animals you encounter and let curiosity drive you.
So pack your picnic basket and commit get out with your Hey Kiddo babysitter. For the next adventure There are in the forest.
